Current weight: 274.4 lbs, Total weight loss: 31.4 lbs. Over 30 Pounds Lost! Two pieces of good news this morning regarding my health and wellness: The first – I have officially crossed the 30 pound weight loss mark!! As of this morning, I have lost 31.4 pounds on this wellness endeavor. I know that I […]
measurements
Day 63: Measurement update – another 9.75 inches lost!
Current weight: 281.2 lbs, Total weight loss: 24.6 lbs. Day 63: Measurement Update As I mentioned before, I decided to take some of my body measurements about every 3 weeks to have a non-scale way to measure my progress. This includes measuring several different body areas, including the main ones that I list below – […]
Day 44: Measurement update – another 8 inches lost!
Current weight: 283.4 lbs, Total weight loss: 22.4 lbs. As I mentioned before, I decided to take some of my body measurements every 3 weeks or so to have a non-scale way to track my progress. I measure several different body areas, including the main ones of my arm, chest, waist, hips and thigh. In […]
Day 22: Measurement update – 15 inches lost!
Current weight: 292.8 lbs, Total weight loss: 13 lbs. At the start of this wellness endeavor, I decided to take some of my body measurements about every 3 weeks to have another non-scale way of tracking my progress. I measured several different body areas, including the main ones of arm, chest, waist, hips and thigh. […]
Day 7: My baseline body measurements.
Current weight: 297.6 lbs, Total weight loss: 8.2 lbs. My Baseline Body Measurements In addition to the scale and some non-scale health and fitness measures, I’m also going to be tracking my progress through good old fashioned body measurements. This way I can see exactly how many inches I am losing and where I’m losing […]