How Fit Are You?? Top 10 Ways to Measure Your Health and Fitness Progress…No Scale Needed! Weight and body mass index (BMI) are common ways to get a snapshot of a person’s overall health because they are easy to measure and track. But what are other measures of weight loss or fitness that can be used […]
measurements
A Super Simple Hack to Help You Lose Weight.
A Simple Trick How can you use the scale to improve weight loss? Weigh yourself at least three times a week and chart your results in a graph. Self-weighing is a component of many different weight loss programs. Although few studies have proven that this strategy can help with weight loss, a recent analysis found […]
Let’s talk average: size and weight in the US.
Think you’re average? The average size and weight in the US. I often hear that the average woman in the US wears a clothing size 14. After researching to see if this is correct, I discovered that the current average size of a woman is more like a size 16-18 according to a 2016 study published in […]