Current weight: 268 lbs, Total weight loss: 37.8 lbs. Day 100 (part II): 37.8 Pounds Lost on a Ketogenic Diet Yesterday was my Day 100! I wrote about some of the achievements I’ve had over the last 100 days, including a 37.8 pound weight loss, 47 inches lost and improved health. (Woohoo!) During these 100 […]
Diary: My Daily Grind
Day 100 on a Ketogenic Diet: 37.8 pounds lost, 47 inches gone and improved health!
Current weight: 268 lbs, Total weight loss: 37.8 lbs. Day 100: from 305.8 to 268 pounds. This morning, my weight was 268 pounds. Exactly 37.8 pounds less than when I started 100 days ago on a ketogenic diet with some intermittent fasting. (And 60 pounds less than my highest weight of 328 pounds!!) The weight loss is […]
Day 99: Meaningful Mini-Goal #2 achieved!
Current weight: 269.0 lbs, Total weight loss: 36.8 lbs. Meaningful Mini-Goal #2 achieved! Tomorrow is the 100th day of my wellness endeavor, and this morning I reached my second Meaningful Mini-Goal, which was 269.6 pounds or lower! I still don’t have a final weight loss goal, partly because it seems so far away and I know […]
Day 96: Looking back: a double-edged sword.
Current weight: 270.6 lbs, Total weight loss: 35.2 lbs. Over 35 pounds lost this morning!! (Now that deserves a big woohoooo!!) I am soooo close to breaking into the 260’s for the first time. I know that my weight will hover up and down around this number for a while as it always does, but eventually […]
Day 94: Non-scale victory – size 18 jeans!
Day #94: Current weight: 276.6 lbs, Total weight loss: 29.2 lbs. This morning I woke up to another Non-Scale Victory. I tried on my size 18 jeans, and … they fit! (Woohoo!) My size 20’s had been getting a little loose, so I decided to tried on the smaller ones. And I was a bit […]