Current weight: 288.6 lbs, Total weight loss: 17.2 lbs. Last week, I completed my first full week of alternate-day fasting. This means that on Monday, Wednesday and Friday, I fasted the entire day, with the exception of some cream and liquid sucralose in my morning tea. This was based on one of the protocol’s described […]
fasting
Day 20: Alternate-day fasting: update.
Current weight: 294 lbs, Total weight loss: 11.8 lbs. Alternate-Day Fasting Update My second day of all day fasting was this past Friday, and overall it went well. Like the first time on Monday, I was pretty busy at work and so the time flew by during the day. I started the day with a big […]
Day 15: First day of fasting complete. (Spoiler alert…I survived!)
Current weight: 292 lbs, Total weight loss: 13.8 lbs. First Day of Fasting As I mentioned before, I decided to incorporate some alternate-day fasting into my wellness endeavor. This is a strategy that some people have identified as helpful for weight loss and other metabolic conditions, including Dr. Jason Fung and Jimmy Moore in their […]
Day 13: Starting alternate-day fasting.
Current weight: 293 lbs, Total weight loss: 12.8 lbs. I’m in my second week of the program on a ketogenic diet, and so far things have been going well. Here I am day #13 and so far I’m down 12.8 pounds. And although my energy level isn’t great, I really haven’t been feeling that hungry […]
Day 11: Skip breakfast? Don’t you know that’s bad for you?!
Current weight: 294 lbs, Total weight loss: 11.8 lbs. For about the last year, I generally have not been eating breakfast. Yes – I skip breakfast. Scandalous, I know. Most days now, I find that I’m just not hungry in the morning and I’ll usually just start the day with a glass of water and […]