Below I’ve included some printables and resources that can help you on your wellness journey. Feel free to download whatever you think will be helpful. I will continue to add to this as I create more resources. And of course, I’m always open to suggestions, so please let me know if you have any. FITNESS […]
inspiration
Non-Scale Victories
I learned about “Non-Scale Victories” (NSV) a few years ago and thought they were great ways to measure progress and get positive reinforcement on any health and wellness journey. Although the scale is a helpful tool, it is definitely not the only one. And sometimes a scale change (or lack of!) doesn’t accurately reflect a […]
The Good, The Bad & The Between
Current weight: 270.8 lbs,Total weight loss: 35 lbs. It’s been a little over three weeks since I last checked in, and I was a bit bummed this morning to see that my weight has gone up by a few pounds. Well actually 7.9 pounds to be exact. And that’s 2.8 pounds above the weight I was […]
Spring cleaning: goodbye bigger clothes!
Current weight: 262.9 lbs,Total weight loss: 42.9 lbs. Well, it’s been about a month since my last post. I still wear my Fitbit daily, although we haven’t been having as many challenges. Part of that is because work, life, etc get in the way — as so often happens. 42.9 pounds lost so far! But […]
#EgoTrumpsLazy : The Fitbit Challenge.
Current weight: 268.3 lbs,Total weight loss: 37.5 lbs. Since my last post about three weeks ago, my weight has increased slightly (1.2 pounds). Holding steady, but definitely not a loss — which is a bit of a bummer. I’ve only weighed myself a few times, and the scale has been hovering in the high 260’s and […]