Ketogenic Diet: The Basics A ketogenic diet produces nutritional ketosis. This is where your body is efficiently burning fat as its main fuel source instead of glucose (sugar). With a ketogenic diet, you become primarily a ‘fat-burner’ rather than a ‘sugar-burner’. This is accomplished by eating a high-fat, moderate (adequate) protein, and low-carbohydrate diet. 10 […]
The Ketogenic Diet
This section includes all you ever wanted to know about the ketogenic diet which is a low carbohydrate and high fat nutritional approach.
Although it is what I used at the beginning of my Wellness Endeavor, it may not be right for everyone.