Current weight: 268 lbs, Total weight loss: 37.8 lbs. Day 100: from 305.8 to 268 pounds. This morning, my weight was 268 pounds. Exactly 37.8 pounds less than when I started 100 days ago on a ketogenic diet with some intermittent fasting. (And 60 pounds less than my highest weight of 328 pounds!!) The weight loss is […]
goals
Day 99: Meaningful Mini-Goal #2 achieved!
Current weight: 269.0 lbs, Total weight loss: 36.8 lbs. Meaningful Mini-Goal #2 achieved! Tomorrow is the 100th day of my wellness endeavor, and this morning I reached my second Meaningful Mini-Goal, which was 269.6 pounds or lower! I still don’t have a final weight loss goal, partly because it seems so far away and I know […]
Day 92: Got myself a Fitbit!
Current weight: 277.2 lbs Total weight loss: 28.6 lbs Last week, I decided to get myself an early Christmas present: a Fitbit Alta. This cool watch has a heart rate monitor and an associated scale that will measure my body fat percentage and wirelessly upload my data. My sister had recently gotten the same watch and […]
Day 65: First Meaningful Mini-Goal achieved!!
Current weight: 277.6 lbs, Total weight loss: 28.2 lbs. First Meaningful Mini-Goal Achieved! This morning, I reached my first Meaningful Mini-Goal of 277.9 pounds!! You may remember that I set this goal earlier in this wellness endeavor. I chose this number because 278 pounds was the lowest weight I remember being about 2 years ago. […]
Day 41: S.M.A.R.T. goals – create, document and implement.
Current weight: 286.4 lbs, Total weight loss: 19.4 lbs. I was glad to have lost weight this morning, especially since I was back from the work conference yesterday. It was good to be home and back in my routine. And 41 days into this wellness endeavor, I’ve lost an average of 0.5 pounds a day […]