Below I’ve included some printables and resources that can help you on your wellness journey. Feel free to download whatever you think will be helpful. I will continue to add to this as I create more resources. And of course, I’m always open to suggestions, so please let me know if you have any. FITNESS […]
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How to make sauerkraut: An easy step by step guide.
Welcome to the wonderful world of brine and fermentation! Several years ago, I became a fermentation convert. (Though I admit that I have enjoyed my favorite ferment — WINE — most of my adult life…) Before I started learning and making my own ferments, I was not a big fan of the fermented foods I […]
Day 92: Got myself a Fitbit!
Current weight: 277.2 lbs Total weight loss: 28.6 lbs Last week, I decided to get myself an early Christmas present: a Fitbit Alta. This cool watch has a heart rate monitor and an associated scale that will measure my body fat percentage and wirelessly upload my data. My sister had recently gotten the same watch and […]
Holiday Weight Gain: Fact or Fiction?
Holiday Weight Gain Thanksgiving is right around the corner. This means the start of the holiday season and for many people, the potential for weight gain. Many of us talk about this holiday gain, and what we can do to prevent it. But in reality, how much of a problem is it? Is there a […]
Day 70: Basic lab work – final test result.
Current weight: 285.6 lbs Total weight loss: 20.2 lbs I’m happy to report that these last couple of days have gone well. Reassessing and recommitting on Saturday was really helpful for me as part of this process. Especially after the previous week when I felt like I was slipping a bit and falling back into […]