Current weight: 286.2 lbs, Total weight loss: 19.6 lbs. An Update – 30 Days on a Ketogenic Diet Yesterday, I completed Day #30 on a ketogenic diet following my 8 guidelines. That means 31 actual days on the program (since my first day was Day 0). And since yesterday was a day of fasting, this […]
health
Day 29: Fitness Update.
Current weight: 288 lbs, Total weight loss: 17.8 lbs. Fitness Update As part of this wellness endeavor, I decided to track 10 fitness and health measures that are different from the scale. Although the scale is important, I think there are other valuable fitness markers to measure as my weight and health improve. At the […]
Day 20: Alternate-day fasting: update.
Current weight: 294 lbs, Total weight loss: 11.8 lbs. Alternate-Day Fasting Update My second day of all day fasting was this past Friday, and overall it went well. Like the first time on Monday, I was pretty busy at work and so the time flew by during the day. I started the day with a big […]
Day 11: Skip breakfast? Don’t you know that’s bad for you?!
Current weight: 294 lbs, Total weight loss: 11.8 lbs. For about the last year, I generally have not been eating breakfast. Yes – I skip breakfast. Scandalous, I know. Most days now, I find that I’m just not hungry in the morning and I’ll usually just start the day with a glass of water and […]
Top 10 Ways to Measure Your Health & Fitness Progress – Without a Scale.
How Fit Are You?? Top 10 Ways to Measure Your Health and Fitness Progress…No Scale Needed! Weight and body mass index (BMI) are common ways to get a snapshot of a person’s overall health because they are easy to measure and track. But what are other measures of weight loss or fitness that can be used […]