Current weight: 283.4 lbs, Total weight loss: 22.4 lbs. I hope everyone had a wonderful Thanksgiving and holiday weekend! There is so much to be grateful for. Although the last few days didn’t go completely as planned, I have tried to view them in a spirit of gratitude. Thanksgiving Update Thanksgiving was wonderful. A happy […]
wellness
Day 79: Am I a food addict?
Current weight: 277.6 lbs, Total weight loss: 28.2 lbs. For the last couple days, my wight has been oscillating in the mid to high 270’s, which is getting a little frustrating (ok I’ll admit it… it’s actually mainly just annoying). I know that this is normal and that the rate of weight loss can vary […]
Day 74: Starting the holiday season.
Current weight: 279.4 lbs, Total weight loss: 26.4 lbs. My wellness endeavor continues to go well despite being a little off track last week. And I’m back under the 280’s again this morning. Hooray!! Thanksgiving is around the corner. It’s hard to believe that next week, Thanksgiving will be here – a day that many […]
Day 52: Some observations on alcohol.
Current weight: 280.2 lbs, Total weight loss: 25.6 lbs. Some Observations on Alcohol It’s hard to believe that I just pasted the halfway mark of this wellness endeavor challenge. I am over the hump! Of course, this isn’t just about these 100 days. It’s about improving my health and wellbeing for the long run. And […]
Day 24: Measuring happiness?
Current weight: 289.8 lbs, Total weight loss: 16 lbs. Today is my first dip into the 280’s in quite a while! Woohoo!! Overall I have been feeling well and happy with my continued results. Of course there are the normal moments of some discouragement and hopelessness (like with this realization: how did I get to the […]