Below I’ve included some printables and resources that can help you on your wellness journey. Feel free to download whatever you think will be helpful. I will continue to add to this as I create more resources. And of course, I’m always open to suggestions, so please let me know if you have any. FITNESS […]
fitness
#EgoTrumpsLazy : The Fitbit Challenge.
Current weight: 268.3 lbs,Total weight loss: 37.5 lbs. Since my last post about three weeks ago, my weight has increased slightly (1.2 pounds). Holding steady, but definitely not a loss — which is a bit of a bummer. I’ve only weighed myself a few times, and the scale has been hovering in the high 260’s and […]
Day 92: Got myself a Fitbit!
Current weight: 277.2 lbs Total weight loss: 28.6 lbs Last week, I decided to get myself an early Christmas present: a Fitbit Alta. This cool watch has a heart rate monitor and an associated scale that will measure my body fat percentage and wirelessly upload my data. My sister had recently gotten the same watch and […]
Day 58: The next fitness update.
Current weight: 278.6 lbs, Total weight loss: 27.2 lbs. My Next Fitness Update As I’ve mentioned before, I am tracking 10 fitness and health measures other than just my weight. These include some general health measures and also some fitness measures. The goal is to repeat these 10 tests every two weeks to see how […]
Day 47: Incorporating some exercise.
Current weight: 282.4 lbs, Total weight loss: 23.4 lbs. Incorporating Some Exercise It seems obvious that some form of exercise is important for optimal health and wellness. I think few people would argue that. I sometimes wonder how many hours of exercise – treadmills, and bikes, and weights (oh my!) – I have done over […]