Current weight: 288 lbs, Total weight loss: 17.8 lbs. Fitness Update As part of this wellness endeavor, I decided to track 10 fitness and health measures that are different from the scale. Although the scale is important, I think there are other valuable fitness markers to measure as my weight and health improve. At the […]
fitness
Day 3: My baseline “fitness”: A sad state of affairs.
Current weight: 299.2 lbs, Total weight loss: -6.6 lbs. Hooray for being under 300 pounds!! Unfortunately (or fortunately??), I have been here before with all my yo-yo dieting. But — I’m hoping that this final lifestyle change will be the last time. Yesterday, which was the third full day of my challenge, went well overall. […]
Top 10 Ways to Measure Your Health & Fitness Progress – Without a Scale.
How Fit Are You?? Top 10 Ways to Measure Your Health and Fitness Progress…No Scale Needed! Weight and body mass index (BMI) are common ways to get a snapshot of a person’s overall health because they are easy to measure and track. But what are other measures of weight loss or fitness that can be used […]