Current weight: 270.8 lbs,Total weight loss: 35 lbs. It’s been a little over three weeks since I last checked in, and I was a bit bummed this morning to see that my weight has gone up by a few pounds. Well actually 7.9 pounds to be exact. And that’s 2.8 pounds above the weight I was […]
My Weight Loss Diary
My weight loss diary includes a diary of my personal blog posts since the start of my Wellness Endeavor. This includes my weights, measurements, and how I was feeling -- all the good and the bad.
On this page, they are listed in chronological order with the most recent one first.
But, I have also broken them into several categories listed below, and you can start anywhere that you'd like!
- My Start: My first day starting a ketogenic diet. If you want to start at my beginning, this is a good place to do so!
- My First 100 Days: Days 1 - 100 on a ketogenic diet.
- In Between / My Intermezzo: After the first 100 days of weight loss and improved health, I didn't continue on a ketogenic diet as strictly and didn't
- My Second 100 Days: Days 101 - 200 on a ketogenic diet. After several months of not sticking to a ketogenic diet or my 8 guidelines as strictly, my weight slowly started to creep up. So, I decided to restart my Wellness Endeavor for another 100 days -- day 101 to 200.
- The 8 Guidelines: These are the 8 Guidelines that I followed during my Wellness Endeavor, and include a ketogenic diet and
Spring cleaning: goodbye bigger clothes!
Current weight: 262.9 lbs,Total weight loss: 42.9 lbs. Well, it’s been about a month since my last post. I still wear my Fitbit daily, although we haven’t been having as many challenges. Part of that is because work, life, etc get in the way — as so often happens. 42.9 pounds lost so far! But […]
#EgoTrumpsLazy : The Fitbit Challenge.
Current weight: 268.3 lbs,Total weight loss: 37.5 lbs. Since my last post about three weeks ago, my weight has increased slightly (1.2 pounds). Holding steady, but definitely not a loss — which is a bit of a bummer. I’ve only weighed myself a few times, and the scale has been hovering in the high 260’s and […]
These are the days.
Current weight: 267.1 lbs, Total weight loss: 38.7 lbs. This morning I weighed 267.1 pounds – my lowest weight since starting this process! (Woohoo!) I have continued to follow a ketogenic diet as much as possible – over the last few weeks this has been about 85% of the time. 10% of the time I […]
People are noticing!! Positive encouragement to start the New Year.
Current weight: 268.3 lbs, Total weight loss: 37.5 lbs. People are Noticing! Happy New Year to all! My last post in 2017 documented the first 100 days on my wellness endeavor. As a recap: During those 100 days, I was using a ketogenic nutritional approach with whole foods and intermittent fasting. Even though there were […]