Current weight: 268 lbs, Total weight loss: 37.8 lbs. Day 100 (part II): 37.8 Pounds Lost on a Ketogenic Diet Yesterday was my Day 100! I wrote about some of the achievements I’ve had over the last 100 days, including a 37.8 pound weight loss, 47 inches lost and improved health. (Woohoo!) During these 100 […]
ketogenic diet
Day 100 on a Ketogenic Diet: 37.8 pounds lost, 47 inches gone and improved health!
Current weight: 268 lbs, Total weight loss: 37.8 lbs. Day 100: from 305.8 to 268 pounds. This morning, my weight was 268 pounds. Exactly 37.8 pounds less than when I started 100 days ago on a ketogenic diet with some intermittent fasting. (And 60 pounds less than my highest weight of 328 pounds!!) The weight loss is […]
Day 86: Almost 30 pounds lost!
Current weight: 276.8 lbs, Total weight loss: 29 lbs. As of this morning, I have lost 29 pounds on my wellness endeavor which started 86 days ago. (Which is just one pound away from 30! Hooray!!) After going off program the day after Thanksgiving, I am back on track and feeling good. I was able […]
Day 70: Basic lab work – final test result.
Current weight: 285.6 lbs Total weight loss: 20.2 lbs I’m happy to report that these last couple of days have gone well. Reassessing and recommitting on Saturday was really helpful for me as part of this process. Especially after the previous week when I felt like I was slipping a bit and falling back into […]
Day 52: Some observations on alcohol.
Current weight: 280.2 lbs, Total weight loss: 25.6 lbs. Some Observations on Alcohol It’s hard to believe that I just pasted the halfway mark of this wellness endeavor challenge. I am over the hump! Of course, this isn’t just about these 100 days. It’s about improving my health and wellbeing for the long run. And […]