Welcome to the wonderful world of brine and fermentation! Several years ago, I became a fermentation convert. (Though I admit that I have enjoyed my favorite ferment — WINE — most of my adult life…) Before I started learning and making my own ferments, I was not a big fan of the fermented foods I […]
nutrition
Holiday Weight Gain: Fact or Fiction?
Holiday Weight Gain Thanksgiving is right around the corner. This means the start of the holiday season and for many people, the potential for weight gain. Many of us talk about this holiday gain, and what we can do to prevent it. But in reality, how much of a problem is it? Is there a […]
Day 8: Recap of my first week on a ketogenic diet.
Current weight: 297 lbs, Total weight loss: 8.8 lbs. Recap of My First Week So far things have been going well – I stuck to the guidelines the first week (with the exception of some extra wine during the middle of the week as I mentioned before). And I had a loss of 8.8 pounds! […]