Current weight: 289.8 lbs, Total weight loss: 16 lbs. Today is my first dip into the 280’s in quite a while! Woohoo!! Overall I have been feeling well and happy with my continued results. Of course there are the normal moments of some discouragement and hopelessness (like with this realization: how did I get to the […]
goals
Day 17: Meaningful Mini-Goals.
Current weight: 293 lbs, Total weight loss: 12.8 lbs. I returned home this afternoon after an out of town meeting, and so wasn’t able to weigh myself this morning. Yesterday morning I weighed in at 293 pounds, so I have just recorded that same weight today. My meetings went well, and even though I had […]
Day 10: My ultimate goals.
Current weight: 295.4 lbs, Total weight loss: 10.4 lbs. Ultimate Goals Like many people, I keep a running list of life goals – both personal and professional – in the back of my mind. I’ll occasionally check in with it, but I’ve never really formalized the list. I know that I want to lose weight […]
Day 6: Oh, to be average.
Current weight: 297 lbs, Total weight loss: -8.8 lbs. I’d love to be average. A strange wish, I know, since most people aim to be above average, to exceed. But with my weight, my size, my relationship with food and eating — I’d just love to be average. To be regular. I don’t know what […]
A Super Simple Hack to Help You Lose Weight.
A Simple Trick How can you use the scale to improve weight loss? Weigh yourself at least three times a week and chart your results in a graph. Self-weighing is a component of many different weight loss programs. Although few studies have proven that this strategy can help with weight loss, a recent analysis found […]