Current weight: 267.1 lbs, Total weight loss: 38.7 lbs. This morning I weighed 267.1 pounds – my lowest weight since starting this process! (Woohoo!) I have continued to follow a ketogenic diet as much as possible – over the last few weeks this has been about 85% of the time. 10% of the time I […]
inspiration
People are noticing!! Positive encouragement to start the New Year.
Current weight: 268.3 lbs, Total weight loss: 37.5 lbs. People are Noticing! Happy New Year to all! My last post in 2017 documented the first 100 days on my wellness endeavor. As a recap: During those 100 days, I was using a ketogenic nutritional approach with whole foods and intermittent fasting. Even though there were […]
Day 100 on a Ketogenic Diet (part II): 37.8 pounds lost!
Current weight: 268 lbs, Total weight loss: 37.8 lbs. Day 100 (part II): 37.8 Pounds Lost on a Ketogenic Diet Yesterday was my Day 100! I wrote about some of the achievements I’ve had over the last 100 days, including a 37.8 pound weight loss, 47 inches lost and improved health. (Woohoo!) During these 100 […]
Day 100 on a Ketogenic Diet: 37.8 pounds lost, 47 inches gone and improved health!
Current weight: 268 lbs, Total weight loss: 37.8 lbs. Day 100: from 305.8 to 268 pounds. This morning, my weight was 268 pounds. Exactly 37.8 pounds less than when I started 100 days ago on a ketogenic diet with some intermittent fasting. (And 60 pounds less than my highest weight of 328 pounds!!) The weight loss is […]
Day 99: Meaningful Mini-Goal #2 achieved!
Current weight: 269.0 lbs, Total weight loss: 36.8 lbs. Meaningful Mini-Goal #2 achieved! Tomorrow is the 100th day of my wellness endeavor, and this morning I reached my second Meaningful Mini-Goal, which was 269.6 pounds or lower! I still don’t have a final weight loss goal, partly because it seems so far away and I know […]