Current weight: 277 lbs, Total weight loss: 28.8 lbs. I have mentioned before that I don’t have a final weight loss goal in mind. What I do know, however, is that I want to be healthy and fit. I’m not sure what number on the scale that translates to, but it’s definitely lower than what […]
Diary: My Daily Grind
Day 74: Starting the holiday season.
Current weight: 279.4 lbs, Total weight loss: 26.4 lbs. My wellness endeavor continues to go well despite being a little off track last week. And I’m back under the 280’s again this morning. Hooray!! Thanksgiving is around the corner. It’s hard to believe that next week, Thanksgiving will be here – a day that many […]
Day 70: Basic lab work – final test result.
Current weight: 285.6 lbs Total weight loss: 20.2 lbs I’m happy to report that these last couple of days have gone well. Reassessing and recommitting on Saturday was really helpful for me as part of this process. Especially after the previous week when I felt like I was slipping a bit and falling back into […]
Day 68: Reassess and Recommit – getting back on track.
Current weight: 288 lbs, Total weight loss: 17.8 lbs. I actually started this post last night – after a few days of frustration. The beginning of the week started well and I even reached my first Meaningful Mini-Goal of 277.9 pounds on Wednesday, which was really exciting. But the end of the week didn’t go […]
Day 65: First Meaningful Mini-Goal achieved!!
Current weight: 277.6 lbs, Total weight loss: 28.2 lbs. First Meaningful Mini-Goal Achieved! This morning, I reached my first Meaningful Mini-Goal of 277.9 pounds!! You may remember that I set this goal earlier in this wellness endeavor. I chose this number because 278 pounds was the lowest weight I remember being about 2 years ago. […]