Current weight: 293 lbs, Total weight loss: 12.8 lbs. I returned home this afternoon after an out of town meeting, and so wasn’t able to weigh myself this morning. Yesterday morning I weighed in at 293 pounds, so I have just recorded that same weight today. My meetings went well, and even though I had […]
weight loss
Day 13: Starting alternate-day fasting.
Current weight: 293 lbs, Total weight loss: 12.8 lbs. I’m in my second week of the program on a ketogenic diet, and so far things have been going well. Here I am day #13 and so far I’m down 12.8 pounds. And although my energy level isn’t great, I really haven’t been feeling that hungry […]
Day 12: Non-scale victory – smaller jeans!
Current weight: 293.8 lbs, Total weight loss: 12 lbs. Summer is basically over, and the weather here in the Northeast has started to cool a bit, although we still have some unusually warm days. I enjoy the summer, but not the uncomfortable hot, humid days. When you’re overweight, carrying around so many extra pounds can […]
Day 10: My ultimate goals.
Current weight: 295.4 lbs, Total weight loss: 10.4 lbs. Ultimate Goals Like many people, I keep a running list of life goals – both personal and professional – in the back of my mind. I’ll occasionally check in with it, but I’ve never really formalized the list. I know that I want to lose weight […]
Day 8: Recap of my first week on a ketogenic diet.
Current weight: 297 lbs, Total weight loss: 8.8 lbs. Recap of My First Week So far things have been going well – I stuck to the guidelines the first week (with the exception of some extra wine during the middle of the week as I mentioned before). And I had a loss of 8.8 pounds! […]