Current weight: 276.8 lbs, Total weight loss: 29 lbs. As of this morning, I have lost 29 pounds on my wellness endeavor which started 86 days ago. (Which is just one pound away from 30! Hooray!!) After going off program the day after Thanksgiving, I am back on track and feeling good. I was able […]
weight loss
Day 65: First Meaningful Mini-Goal achieved!!
Current weight: 277.6 lbs, Total weight loss: 28.2 lbs. First Meaningful Mini-Goal Achieved! This morning, I reached my first Meaningful Mini-Goal of 277.9 pounds!! You may remember that I set this goal earlier in this wellness endeavor. I chose this number because 278 pounds was the lowest weight I remember being about 2 years ago. […]
Day 62: External acknowledgements – people are noticing. (Finally.)
Current weight: 281.8 lbs, Total weight loss: 24 lbs. After my big binge eating episode last Thursday, I was able to get back on track with my wellness endeavor over the last couple days. This started with a regular fasting day on Friday – which actually made me feel pretty good since I had just […]
Day 50: Halfway through and 22.8 pounds lost!
Current weight: 283 lbs Total weight loss: 22.8 lbs Halfway through and 22.8 pounds lost! This morning was Day 50 of my wellness endeavor on a ketogenic diet. I wanted to check in to see how I was doing and feeling, similar to what I did on Day 31. This morning, I am exactly 22.8 pounds lighter than […]
Day 31: An update – 30 days on a ketogenic diet.
Current weight: 286.2 lbs, Total weight loss: 19.6 lbs. An Update – 30 Days on a Ketogenic Diet Yesterday, I completed Day #30 on a ketogenic diet following my 8 guidelines. That means 31 actual days on the program (since my first day was Day 0). And since yesterday was a day of fasting, this […]