Current weight: 270.8 lbs,Total weight loss: 35 lbs. It's been a little over three weeks since I last checked in, and I was a bit bummed this morning to see that my weight has gone up by a few pounds. Well actually 7.9 pounds to be exact. And that's 2.8 pounds above the weight I was … Read More about The Good, The Bad & The Between
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Spring cleaning: goodbye bigger clothes!
Current weight: 262.9 lbs,Total weight loss: 42.9 lbs. Well, it's been about a month since my last post. I still wear my Fitbit daily, although we … Read More about Spring cleaning: goodbye bigger clothes!
#EgoTrumpsLazy : The Fitbit Challenge.
Current weight: 268.3 lbs,Total weight loss: 37.5 lbs. Since my last post about three weeks ago, my weight has increased slightly (1.2 pounds). Holding steady, but … Read More about #EgoTrumpsLazy : The Fitbit Challenge.
How to make sauerkraut: An easy step by step guide.
Welcome to the wonderful world of brine and fermentation! Several years ago, I became a fermentation convert. … Read More about How to make sauerkraut: An easy step by step guide.
Holiday Weight Gain: Fact or Fiction?
Holiday Weight Gain Thanksgiving is right around the corner. This means the start of the holiday season and for many … Read More about Holiday Weight Gain: Fact or Fiction?
Top 10 Ways to Measure Your Health & Fitness Progress – Without a Scale.
How Fit Are You?? Top 10 Ways to Measure Your Health and Fitness Progress...No Scale Needed! Weight and body mass index … Read More about Top 10 Ways to Measure Your Health & Fitness Progress – Without a Scale.
A Super Simple Hack to Help You Lose Weight.
A Simple Trick How can you use the scale to improve weight loss? Weigh yourself at least three times a week and chart … Read More about A Super Simple Hack to Help You Lose Weight.